There is no right or wrong times when you should seek counselling. Counselling is not limited to only serious mental illness or major depression. People benefit from speaking with a professionally trained mental health counselor for a variety of issues.

Counselling does not have to be long term. We are trained in brief therapies that can last as few as 4-6 sessions - your therapist will work with you to determine the optimal number of session and timing.

If you are finding that you are not happy, or are losing hope and need a safe place to explore your feelings and thoughts - counselling can help. You can always speak to a therapist to discuss your concerns and see how we might be of help, there is no obligations to make an appointment.

How do I know it’s time to get help?

People often consider therapy under the following circumstances:

• Changes in appetite, sleep patterns, weight loss or gain
• Changes in significant relationships or loss of contact with friends and family
• Impairment in your ability to function at home, work, or school
• You do not feel you are getting better
• You are not able to find solutions to your problems
• Your behaviors are harmful to yourself or others
• A sense of hopelessness and helplessness

Learn more about what happens in Counselling

Understand how Change happens through Counselling