Your Private Counsellor
M.S., NCC, CTRT, USA Sex Therapist, Hypnotherapist
Ms. Tammy Fontana, offers her expertise in individual counselling, drawing upon a foundation of clinical training and an eight-year counselling career. Her experience working with children and families underscores her comprehensive approach to fostering lasting change in the community.
Her experience in the field of counselling includes roles at distinguished organisations such as Aware.org, Alife, The Star Shelter, Singapore Anti-Narcotic Association, and Simei Health Care. Moreover, Ms. Fontana has successfully completed both Level 1 and Level 2 Training in Gottman Method Couples Counselling directly under the guidance of Drs. Gottman in Australia. It is important to note that the Gottman Institute strictly regulates the terminology and phrasing therapists can use regarding their qualifications.
Ms. Fontana’s dedication and expertise have also been recognised through her passage of the US National Counsellor EXAM (NCE), earning her the esteemed title of Nationally Certified Counsellor (NCC) in the USA. She also successfully completed her 3000-hour clinical practicum and internship under the seasoned guidance of a senior US licensed Counsellor (LPC).
Currently, she holds an M.S. in Mental Health Counseling from Capella University, an institution approved by The Council for Accreditation of Counseling and Related Educational Programmes (CACREP). Her journey is one of empowerment, education, and a heartfelt desire to catalyse positive change. With her, clients find a compassionate partner, a skilled guide, and an unwavering advocate on their path toward well-being and growth.
In Singapore, individuals facing complex personal situations, relationship challenges, or overwhelming emotions often turn to counselling for guidance and support. And recognising the signs—anxiety, depression, or unhealthy coping mechanisms—is often the first step towards introspection and positive change. Through individual counselling, individuals work with experienced counsellors, like Ms. Fontana at All in the Family Counselling, in a supportive environment to reflect deeply, understand their emotions better, and develop effective strategies for managing mental health challenges.
Counselling centres and family therapy centres in Singapore also tend to utilise evidence-based methods tailored to help adults manage and overcome various mental health challenges. This is possible as a trained counsellor, like Ms. Fontana, can guide individuals through introspection and skill-building to address their issues effectively. This support aims to provide some form of relief and foster long-term well-being, enabling clients to see improvements and regain hope with time.
First-Time Counselling: Learn How to Get the Most out of Your Session
What is an Individual Counselling Service?
Individual counselling is a personalised form of mental health therapy, focusing on one-on-one interactions between a private counsellor and a client. Sessions with Ms. Fontana provide a confidential setting where individuals can explore their feelings, understand past traumas, and develop strategies to manage symptoms or triggers.
During individual therapy sessions, Ms. Fontana will work to establish clear therapeutic goals with the primary aim of fostering a mentally and emotionally healthier life for her clients. She works to give clients a safe space to express and work through their issues, ensuring a respectful and non-judgmental approach that fosters healing and growth.
Benefits of Individual Counselling
Individual counselling offers a compassionate and understanding space for those feeling overwhelmed by life’s challenges, empowering you to achieve emotional well-being and happiness at any stage of life. While confiding in loved ones can be helpful, seeking guidance from a trained private counsellor, especially for family-related concerns, often yields more significant results. This is because they offer impartial and the necessary support that friends and family may not be equipped to provide. Such professional guidance can lead to profound personal development and emotional resilience.
1. Addressing Personal and Interpersonal Challenges
Individual counselling can be a lifeline when life’s challenges feel overwhelming. Here are some common situations where seeking professional support can make a difference
- Having problems with family, friends, or romantic partner
- A history of childhood trauma or abuse
- Difficulties finding and keeping friends and/or maintaining relationships
- Low moods accompanied by negative feelings such as helplessness, emptiness, and/or lack of motivation
- Experiencing tightness in the chest or feeling fearful of certain situations and environments
- Fear of contamination or intrusive thoughts
- Facing stress at work or at home, feeling burnt out
- Struggling with chronic pain
- Dealing with grief
- Being or having a loved one diagnosed with a terminal illness
2. Empowering Personal Change
A private counsellor, like Ms. Fontana, can provide the skills and tools to regain internal control and navigate towards personal fulfilment. Trained in providing counselling for anxiety and depression through both in-person and online therapy sessions, counsellors support individuals in overcoming self-defeating patterns and enhancing important relationships.
3. Accessibility and Universal Benefit
It is a common misconception that individual counselling is only for those diagnosed with mental health disorders. While regular consultation is crucial for such individuals, counselling proves beneficial for anyone facing life’s diverse challenges. It is a supportive resource for anyone at any stage of life, helping to navigate relationship dynamics, personal growth, and significant life changes. Individual counselling stands as an open door for all who seek to break free from detrimental cycles and cultivate a healthier mental and emotional mindset.
Types of Individual Counselling Formats in Singapore
Individual counselling at All in the Family Counselling encompasses various therapeutic approaches tailored to address personal challenges and promote emotional well-being. Here are some of the different ways to receive individual counselling services from Ms. Fontana depending on your needs and preferences:
- Video Call: Engage in a face-to-face online therapy session with Ms. Fontana from the comfort of your own space, providing convenience while maintaining a personal connection.
- Phone Call: Ideal for those who prefer audio communication or require more flexibility, phone counselling ensures privacy and ease of access.
- In-Person: Traditional face-to-face sessions in Ms. Fontana’s private office provide a dedicated, safe environment for in-depth counselling.
What to Expect on Your First Individual Counselling
After scheduling an appointment with your private counsellor, you will be sent an assessment form to fill out. The form will ask for your personal and medical information, as well as the reasons behind your decision to seek counselling with Ms. Fontana. This information is crucial in laying the groundwork for your counselling journey.
The Initial Assessment Meeting | Establishing Goals | Reflection and Evaluation |
---|---|---|
The next step in the individual counselling process is the initial assessment meeting. Here, your Ms. Fontana will work with you to identify your counselling goals. This session is crucial in shaping the direction of your future sessions and ensuring they are tailored to your specific needs. | With your goals clearly defined, Ms. Fontana will engage in reflective dialogue. By echoing your thoughts back to you, they facilitate a shift in perspective, allowing you to view your situation through a different len | This interactive process allows you to critically examine your beliefs, behaviours, and thoughts critically. Ms. Fontana guides you through this introspection, empowering you to determine your next steps toward personal growth and healing.Know that individual counselling is a collaborative process between you and the therapist. We are genuinely invested in understanding your worries and offer a top-tier level of private care. |
To learn more about what happens during individual counselling sessions and how change occurs, please read our informative article on Demystifying the Process of Change in Counselling.
Private & Individual Counselling Services Fees
Services | Duration (Monday to Saturday, 9am-6pm) | Price |
Online and In-Person Counselling | 50 minutes | S$250 |
80 minutes | S$375 | |
100 minutes | S$500 | |
Outside Office Hours | 50 minutes | S$450 |
Phone Consultations (beyond 15 minutes) | 15 minutes | S$90 |
For a detailed breakdown of additional services and package options, please visit our Fees page.
Testimonials
FAQs About Individual Counselling Services in Singapore
1. How is private counselling conducted?
Private counselling with Ms. Fontana can be conducted either in-office or online, depending on your preference. During these sessions, you’ll engage in dialogue with Ms. Fontana who will assist you in exploring and understanding your thoughts, emotions, and challenges. She will then employ a variety of therapeutic techniques to help you address your concerns effectively.
2. Will what I share in the individual counselling session be kept confidential?
Yes, everything you discuss during your counselling sessions with Ms. Fontana remains confidential between you and your counsellor. A professional counsellor is bound by ethical and legal guidelines to maintain confidentiality unless there’s a risk of harm to you or others. Additionally, our counsellor believes in upholding the trust established between both of you, so you will always have a secure space to share your thoughts, beliefs and feelings.
3. I’ve never talked to anyone about my problems. Isn’t going to therapy a sign of weakness?
Not at all. Going to therapy can be the first step towards enhancing your overall well-being. Everyone faces challenges, and reaching out for help demonstrates your courage to identify and address these challenges constructively.
4. How long is each session?
Individual counselling sessions with Ms. Fontana typically last around 50 to 100 minutes. This time frame allows for meaningful discussions while also ensuring that you have sufficient time to process your thoughts and work collaboratively with her.
5. How does it work? What do I have to do during the sessions?
During individual counselling sessions, you’ll engage in open conversations with your private counsellor. All you have to do is be honest and open with your thoughts and feelings. Your counsellor will listen, ask questions, and guide you in exploring your feelings, thoughts, and experiences. You and your counsellor work together to set goals and address challenges, which may sometimes involve practising certain techniques outside the sessions.
Contact Form
Find Your Therapist in Singapore
Ms. Fontana provides therapy 7 days a week. She works with clients at all times. Online and in-person sessions are available.
- Address: 60 Paya Lebar Road, #11-06 Paya Lebar Square Singapore 409051
- Telephone: +65 9030 7239