“AI can support reflection — but healing happens in relationship”
As tools like ChatGPT become more common, many people are using AI to reflect on emotions, relationships, and mental health. This series explores how AI can be used thoughtfully and safely alongside therapy — and where human, trauma-informed support remains essential.
Written from an attachment and trauma-informed perspective, these articles are especially relevant for individuals and couples in Singapore who are curious about AI, already using it, or wondering how it fits with counselling.
Articles in this series:
- Why So Many People Are Turning to ChatGPT for Emotional Support — and What It Can (and Can’t) Do
- How ChatGPT Can Complement Therapy — When Used Thoughtfully
- Why AI Cannot Replace Therapy — Especially for Trauma and Attachment Work
- The Risks of Using AI Alone for Emotional or Trauma Support
- Using AI and Therapy Together: A Trauma-Informed Perspective
These articles are not a substitute for therapy, but a guide to using technology responsibly and with care.