PSYCHOTHERAPIST IN SINGAPORE

Trusted Psychotherapist in Singapore

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What is Psychotherapy?

Psychotherapy at All In The Family Counselling (AITFC) is a collaborative process between Tammy Fontana, the psychotherapist, and the patient, built on open, supportive dialogue. Using scientifically validated methods, Tammy helps develop healthier habits and coping strategies to identify and change negative thoughts and behaviour patterns. Ultimately, the goal is not only to address the current issue but also to equip patients with skills to handle future challenges more effectively.

How Does Psychotherapy Work?

Psychotherapy with Tammy Fontana is tailored to address a wide range of concerns, with different approaches based on each client’s unique needs. As a psychotherapist, Tammy offers a variety of therapies designed to support mental health and personal growth. Each therapy is carefully tailored to provide the most effective treatment for every individual. Her focus is on helping clients make meaningful progress on their mental health journey.

1. Marriage & Couples Therapy

Designed to help partners improve communication, resolve conflicts, and strengthen their relationship, marital counselling services with Tammy Fontana provides tools to navigate challenges and foster deeper connections.

2. Individual Therapy

For those seeking personal growth or help with emotional and mental health issues. Whether it’s anxiety, depression, or life transitions, individual counselling with our private counsellor provides a safe space for self-exploration and healing.

3. Online Therapy

Convenient, flexible, and accessible, we also provide online therapy sessions with Tammy Fontana for professional support wherever you are, making it easier to integrate into your busy life.

4. BabySleepFairy

For new parents facing sleepless nights, Tammy Fontana provides BabySleepFairy therapy that addresses infant sleep challenges, helping families develop effective strategies for better rest.

5. Group Therapy (e.g. Retreats)

Tammy Fontana also provides group therapy, including therapeutic retreats, that fosters community healing. By connecting with others, participants can share experiences, gain insights, and find mutual support in a nurturing environment.

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Issues a Psychotherapist Can Help You With

As a psychotherapist, Tammy Fontana is equipped to assist clients with various issues, guiding them towards healing, growth, and understanding. The following list highlights some of the most common challenges she addresses:

• Depression
• Anxiety
• Stress and anger management
• Compulsive behaviour
• Eating disorders
• Bipolar disorder
• Obsessive-compulsive disorder
• Post-traumatic disorder
• Grief
• Suicide risk

If your concern is not listed above, Tammy’s support is still available to you. With her experience, she is trained to help in all situations, offering personalised strategies and interventions to cater to each individual’s circumstances and needs.

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What Are the Types of Psychotherapy Techniques?

Psychotherapy encompasses a variety of techniques and methods tailored to address specific mental health issues and personal development goals. As a psychotherapist, Tammy Fontana utilises a blend of these methods to create an effective plan tailored to an individual’s unique needs. Among the different types of psychotherapy techniques used are:

1. Cognitive-Behavioural Therapy (CBT)

CBT is a structured approach that helps individuals identify and challenge negative thought patterns and behaviours that contribute to their distress. By breaking down overwhelming problems into manageable parts, CBT helps individuals transform unwanted thoughts and behaviours, leading to improved mood and coping strategies. As a psychotherapist, Tammy uses this structured approach to help clients manage issues like depression, anxiety, and phobias by breaking down their problems.

For couples looking to reconcile and strengthen their relationship, Tammy applies the Gottman Method offers a research-based approach rooted in CBT principles. This method specifically targets the improvement of communication, conflict resolution, and the strengthening of emotional connections between partners. Through detailed assessments and tailored interventions, she helps couples better understand, support, and engage with one another.

2. Interpersonal Psychotherapy (IPT)

IPT focuses on the interpersonal relationships of the individual, recognising that relationship issues can significantly impact one’s mental health. As a psychotherapist, Tammy uses this technique to help individuals improve their communication skills, express emotions more openly, and navigate the complexities of their social interactions. This psychotherapy technique is particularly helpful for those experiencing depression linked to relational conflicts.

3. Family Therapy

Family therapy focuses on addressing psychological, emotional, and behavioural issues within the family unit. As a family psychotherapist, Tammy encourages open communication, resolves conflicts, and foster a deeper understanding among family members. By exploring family roles, dynamics, and patterns, this therapy seeks to strengthen bonds and promote positive change, helping families grow stronger together.

4. Systemic Family Therapy

Systemic Family Therapy is an approach that views problems within the broader context of the family unit, acknowledging that each person’s behaviour influences the entire system. It explores patterns of communication and behaviour across members. By addressing these dynamics, the therapy aims to facilitate change and improve relationships within the family, promoting healing and cohesion. As a psychotherapist, Tammy works closely with families to identify and alter dysfunctional patterns, fostering a healthier and more supportive environment for all members.

5. Dialectical Behavioural Therapy (DBT)

DBT integrates cognitive-behavioural techniques with mindfulness practices to help manage emotions, reduce self-destructive behaviours, and improve relationships. Through this therapy, Tammy aims to teach valuable skills in distress tolerance, emotional regulation, and interpersonal effectiveness through both individual and group therapy. This technique is particularly effective for individuals with borderline personality disorder.

6. Solution-Focused Brief Therapy (SFBT)

SFBT adopts a strengths-based perspective, focusing on creating solutions rather than dissecting problems. As a qualified psychotherapist, Tammy uses this approach to help clients prioritise their present situation and future aspirations rather than delving into current issues and their historical roots.

7. Acceptance Commitment Therapy (ACT)

ACT is a mindfulness-based psychotherapy that teaches acceptance of thoughts and feelings without judgement, focusing on the present moment. With this technique, a licensed psychotherapist like Tammy guides you to navigate through tough emotions, redirecting your energy towards healing rather than negativity. 

This list is not exhaustive; there are many other therapeutic approaches tailored by Tammy Fontana to fit the client’s unique situation and therapy goals, ensuring the most effective plan is devised. Depending on the needs and preferences of the client, these approaches can be utilised in individual counselling, marriage counselling or family counselling, offering flexibility and personalised care.

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Psychotherapy Services Fees

Services	Duration (Monday to Saturday, 9am-6pm)	Price	Additional Information
Counselling	50 minutes	S$250
	80 minutes	S$375
	100 minutes	S$500
Outside Office Hours	50 minutes	S$450
Counselling Packages	3 Sessions (50 minutes per session)	S$750
	6 Sessions (50 minutes per session)	S$1399	Includes mental health portal subscription (4 months)
	10 Sessions (50 minutes per session)	S$2300	Includes mental health portal subscription (6 months)
	20 Sessions (50 minutes per session)	S$4200
	12 Months (52 sessions)	S$10,300
Phone Consultations (beyond 15 minutes)	15 minutes	S$90
Q&A Zoom Conference	Up to 90 minutes

Get more detailed information about our specialised therapy services and prices with Tammy Fontana on our Fees page.

Ready to improve your life? Book your session today, and let Tammy walk alongside you every step of the way!

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Testimonials

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Frequently Asked Questions About Psychotherapy

1. What type of therapy does a psychotherapist use?

A psychotherapist like Tammy Fontana may use various types of psychotherapy techniques, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Humanistic Therapy. The specific approach depends on the client’s individual needs, and therapy goals, aiming to provide tailored support for emotional and psychological growth.

2. What is the difference between a psychotherapist, a psychologist and a psychiatrist?

The difference between these roles lies in their training and practice focus. Psychotherapists provide talk therapy for emotional and psychological issues. Psychologists have a broader scope, including assessments and therapy. Psychiatrists are medical doctors who can prescribe medication and offer therapy for mental health disorders.

3. Is a psychotherapist the same as a counsellor?

Not exactly. A psychotherapist and a counsellor both offer talk therapy to support individuals through emotional and psychological challenges. However, psychotherapists are often trained to address a wider range of mental health issues with various therapy modalities, while counsellors may focus on specific areas such as career or marriage guidance.

4. Can psychotherapists diagnose a mental disorder?

Yes, in Singapore, a qualified psychotherapist like Tammy Fontana can diagnose mental disorders, provided they have the required training and qualifications. This ability varies by jurisdiction and the therapist’s educational background such as assessment and diagnostic training using the Diagnostic and Statistical Manual of Mental Disorders.