Experienced & Trusted Online Therapist
Tammy Fontana
M.S., NCC, CTRT, USA Sex Therapist, Hypnotherapist
I am a USA Certified Sex Therapist and Hypnotherapist who offers online counselling services to clients globally. Being an expat counsellor in Singapore for over 15 years, I was a recognised expert in individual, couples, and family therapy.
Some individuals may still be grappling with early childhood trauma, past mistakes and a history of nasty fights in the marriage. To address this, my approach focuses on nurturing the bonds that bind families together.
With an M.S. in Mental Health Counseling from Capella University, USA, I combine my clinical training with a deep understanding of both the local and expatriate communities in Singapore. I am experienced in areas like marriage and couple counselling, addiction counselling, and trauma therapy, backed by continuous education.
My commitment to culturally sensitive and research-backed interventions ensures that my online therapy sessions produce the same results as in-person ones.
How are Online Therapy Sessions Conducted?
Online counselling or telepsychology has been a widely accepted practice for over 20 years—long before the COVID-19 pandemic. It has evolved through various formats, including phone calls, video conferencing, emails, and text messaging.
At All in the Family Counselling, we believe that accessing mental and emotional support should be as convenient as possible. That’s why we have been offering online therapy services even before the pandemic. Our sessions are conducted through multiple platforms, such as video calls, phone consultations, and secure chat messaging. Therefore, you can choose the method that feels most comfortable for you.
Video Conferencing | 
Audio Call | 
Chat Messaging |
If you are having concerns regarding online counselling, please carefully read these two documents we have prepared for you:
[PDF] It’s the therapy, not the office
Why People Choose Online Therapy Sessions?
1. Same Results as In-Person Sessions
Research consistently demonstrates that online therapy can bring the same results as in-person sessions for various mental health concerns. Additionally, studies published in reputable journals confirm the positive impact of internet-delivered cognitive behavioural therapy (ICBT) for conditions like major depression, panic disorder and anxiety disorders.
2. Accessibility
Online therapy crosses distance barriers, making it easier for individuals to take the first step towards improving their mental health. Additionally, the comfort of attending sessions from home can alleviate apprehension and encourage consistent engagement, ultimately leading to achieving therapy goals.
3. Flexible Scheduling
Online counselling services offer greater flexibility in scheduling, eliminating travel time and costs. At the same time, the convenience it brings makes it easier to fit therapy into a busy lifestyle.
We Provide Online Therapy Services For
Family Counselling
Family relationships can be complex, and unresolved conflicts can affect everyone involved. But with online family counselling in Singapore, we can provide you with a safe space for open communication so that you can strengthen your bond as a family, navigate challenges, and foster healthier relationships.
Individual Counselling
With the support of an experienced online individual counsellor in Singapore, you can explore your thoughts and emotions in a confidential setting. Our sessions help you gain self-awareness, regain a sense of control, and find clarity on your personal journey.
Couple Therapy
Every relationship faces challenges, but with professional guidance, couples can rebuild trust, improve communication, and work through conflicts productively. Our online marital counselling services provide a supportive environment for partners to reconnect and strengthen their relationship.
Online Therapy Services Fees
At All in the Family Counselling, we strive to make our online therapy services accessible and transparent. Check out our fee structure to learn which option suits your needs and preferences:
| Online Counselling Fees (Per Session) | |
| 12PM to 3AM Daily | |
| Duration | Price |
| 50 Minutes | S$250 |
| 80 Minutes | S$375 |
| 100 Minutes | S$500 |
| Outside of Office Hours | |
| 50 Minutes | S$450 |
| Online Counselling Fees (Packages) | |
| 12PM to 3AM Daily | |
| Package (50 Minutes Per Session) | Price |
| 3 Sessions | S$750 |
| 6 Sessions | S$1,399 |
| 10 Sessions | S$2,300 |
| 20 Sessions | S$4,200 |
| 12 Months / 52 Sessions | S$10,300 |
Testimonials
FAQs About Online Therapy Services in Singapore
1. Is online counselling available for families and couples?
Yes, our online counselling services are available for both families and couples. This can be especially convenient for those who may find it challenging to attend in-person sessions due to scheduling, distance, or other constraints. Additionally, our online therapy sessions allow participants to get the support they need from the comfort of their homes or other private spaces.
2. What happens in the first online therapy or counselling session?
In the first online therapy session, we will establish rapport similar to in-person sessions. This initial meeting focuses on intake, discussing goals, and setting expectations. You will also receive a therapy agreement, homework between sessions, and a plan for subsequent sessions.
3. Can online therapy services provide the same results as in-person sessions?
Yes, research shows that online therapy sessions can offer the same results as face-to-face sessions, especially for conditions such as anxiety and depression. Moreover, for those who might be hesitant to attend in-office therapy due to stigma, distance, or other barriers, online therapy provides a confidential and comfortable alternative.
4. Can I attend both online and in-office therapy sessions?
Yes, you can do that as well. But do note that appointments with the online counsellor need to be pre-arranged. For more information on our in-office and online therapy services and counselling, feel free to contact us.
5. What is the difference between in-office and online therapy services?
Essentially, there is no difference in the therapeutic approach. Both online and in-person sessions aim to build a strong therapeutic relationship and address your concerns. However, the key difference lies in the delivery method. Online therapy offers convenience and flexibility, while in-person therapy provides a dedicated space away from daily distractions. Ultimately, the ideal choice depends on your individual preferences and needs.
6. What should I expect from the online counselling process?
An online counselling session mirrors the in-office experience. Your therapist will actively listen, ask questions, and encourage you to share your thoughts, feelings, and experiences.
To make the most of your online sessions, we also encourage you to:
- Prepare and Set Goals: Take some time beforehand to consider the topics you’d like to discuss and what you hope to achieve.
- Be Well-Rested and On Time: With enough rest, you can engage and focus fully in the session.
- Avoid Alcohol Before Your Session: Staying clear of alcohol prior to your session ensures you’re in the right state of mind to engage and reflect.
- Take Time to Reflect: Allow for 10 minutes or more after the session to process and write down your takeaways and any insights you’ve had.
- Create a Private Space: Ensure a quiet and distraction-free environment with a stable internet connection for your online sessions.
7. What kind of concerns can online therapy help address?
Online therapy sessions can help address a wide range of concerns, including depression, anxiety, relationship issues, stress, anger and low self-esteem. Whether you’re facing everyday challenges or more complex issues, our online counselling provides professional guidance and support to help you manage these challenges and improve your overall well-being.
8. When should I consider online therapy sessions?
Consider online therapy services if you value convenience, flexibility, and accessibility. It’s ideal for those with busy schedules, frequent travel, or those who simply prefer the comfort of their own space.
Find Your Therapist in Singapore
We can provide therapy 7 days a week with clients at all times. Online and in-person sessions are available.
- Address: 60 Paya Lebar Road, #11-06 Paya Lebar Square Singapore 409051
- Telephone: +65 9030 7239