At All in the Family Counselling, we recognised this trend even before the pandemic, and have offered online therapy since 2016. Whether you’re hesitant about in-person sessions, frequently relocate, or have a demanding schedule, online counselling provides the support you need, whenever and wherever you need it.
Experienced & Trusted Online Therapist
Tammy Fontana
M.S., NCC, CTRT, USA Sex Therapist, Hypnotherapist
Tammy Fontana, M.S., NCC, CTRT, is a USA Certified Sex Therapist and Hypnotherapist who offers online counselling services to clients globally. Based in Singapore for over 13 years, she’s a recognised expert in individual, couples, and family therapy. With an M.S. in Mental Health Counseling from Capella University, USA, Ms. Fontana combines her extensive clinical training with a deep understanding of both the local and expatriate communities in Singapore. She specialises in areas like sex therapy, addiction counselling, and trauma therapy, backed by continuous education. Her commitment to culturally sensitive and research-backed interventions ensures that her online therapy sessions produce the same results as in-person ones.
How Online Therapy Services Can Help You
Life’s challenges can sometimes feel overwhelming, leaving you feeling stuck or unsure of where to turn. With Tammy Fontana’s online therapy services, you can have a safe and supportive space to explore your concerns, develop coping strategies and work towards a more fulfilling life.
At All in the Family Counselling centre, we provide online counselling services for the following:
Counselling for Anxiety | 
Counselling for Depression |
Counselling for Marriage Problems | 
Counselling for Infidelity Recovery |
We understand that getting a mental and emotional health support should be as convenient as possible. That’s why we offer online therapy session through various platforms, including video conferencing, phone calls, and even secure chat messaging, allowing you to connect with Ms. Fontana in a way that feels most comfortable for you.
Video Conferencing | 
Audio Call | 
Chat Messaging |
Why People Chose Online Therapy Sessions?
1. Same Results as In-Person Sessions
Research consistently demonstrates that online therapy can bring the same results as in-person sessions for various mental health concerns. Additionally, studies published in reputable journals confirm the positive impact of internet-delivered cognitive behavioural therapy (ICBT) for conditions like major depression, panic disorder and anxiety disorders.
2. Accessibility
Online therapy crosses distance barriers, making it easier for individuals to take the first step towards improving their mental health. Additionally, the comfort of attending sessions from home can alleviate apprehension and encourage consistent engagement, ultimately leading to achieving therapy goals.
3. Flexible Scheduling
Ms. Fontana’s online counselling services offer greater flexibility in scheduling, eliminating travel time and costs. At the same time, the convenience it brings makes it easier to fit therapy into a busy lifestyle.
Our Approach to Online Counselling & Therapy Services
At All in the Family Counselling, we believe in a personalised approach to therapy. As such, Ms. Fontana customises online therapy sessions in Singapore to address specific concerns while using a range of evidence-based therapeutic modalities.
1. Individual
For individual online counselling in Singapore, Ms. Fontana draws upon various approaches to foster self-discovery, healing and personal growth. These include:
- Cognitive Behavioural Therapy (CBT): Identify and modify negative thought patterns and behaviours contributing to an individual’s challenges.
- Acceptance and Commitment Therapy (ACT): Develop psychological flexibility and cultivate a mindful approach to managing difficult emotions and experiences.
- Psychodynamic Therapy: Explore past experiences and unconscious processes that may be influencing perceived challenges.
- Humanistic Therapy: Emphasise personal growth, self-acceptance and the development of a person’s full potential.
2. Couple
Ms. Fontana’s online couples therapy sessions in Singapore focus on strengthening communication, rebuilding trust, and fostering a deeper connection. Moreover, she uses the following evidence-based approaches:
- Gottman Method Couples Therapy: This research-based approach equips you with practical strategies to enhance understanding, manage conflict constructively and deepen intimacy. Additionally, we’ll guide you in building “love maps,” expressing fondness and admiration, and turning towards each other in times of need.
- Prepare/Enrich Programme: This structured programme helps couples at all stages identify strengths and growth areas. Through assessments and tailored exercises, we’ll address communication patterns, conflict resolution, financial management and intimacy.
- Integrative Couples Counselling: We’ll draw from various therapeutic models, such as emotionally focused therapy and cognitive behavioural therapy, to address specific concerns. With this flexible approach, Ms. Fontana can tailor sessions to your unique needs, whether you’re navigating communication issues, rebuilding trust after infidelity, or seeking to enhance overall relationship satisfaction.
If you are having concerns regarding online counselling, please carefully read these two documents we have prepared for you:
[PDF] It’s the therapy, not the office
Online Therapy Services Fees
At All in the Family Counselling, we strive to make our online therapy services accessible and transparent. Check out our fee structure to learn which option suits your needs and preferences:
| Online Counselling Fees (Per Session) | |
| Monday to Saturday (9am-6pm) | |
| Duration | Price |
| 50 Minutes | S$250 |
| 80 Minutes | S$375 |
| 100 Minutes | S$500 |
| Online Consultation (Q&A) for up to 90 Minutes | S$30 |
| Outside of Office Hours | |
| 50 Minutes | S$450 |
| Online Counselling Fees (Packages) | |
| Monday to Saturday (9am-6pm) | |
| Package (50 Minutes Per Session) | Price |
| 3 Sessions | S$750 |
| 6 Sessions | S$1,399 |
| 10 Sessons | S$2,300 |
| 20 Sessons | S$4,200 |
| 12 Months / 52 Sessions | S$10,300 |
Testimonials
FAQs About Online Therapy Services in Singapore
1. Is online counselling available for families and couples?
Yes, online counselling is available for both families and couples. This can be especially convenient for those who may find it challenging to attend in-person sessions due to scheduling, distance, or other constraints. Additionally, online therapy sessions allow participants to connect with trained professionals from the comfort of their homes or other private spaces.
2. What happens in the first online therapy or counselling session?
In the first online therapy session, the therapist establishes rapport similar to in-person sessions. This initial meeting focuses on intake, discussing goals, and setting expectations. Clients also receive a therapy agreement, receive homework between sessions and plan for subsequent sessions.
3. Can online therapy services provide the same results as in-person sessions?
Yes, research shows that online therapy sessions can offer the same results as face-to-face sessions, especially for conditions such as anxiety and depression. Moreover, for those who might be hesitant to attend in-office therapy due to stigma, distance, or other barriers, online therapy provides a confidential and comfortable alternative.
4. Can I attend both online and in-office therapy sessions?
Yes, you can do that as well. But do note that appointments with the online counsellor need to be pre-arranged. For more information on our in-office and online therapy services and counselling, feel free to contact us.
5. What is the difference between in-office and online therapy services?
Essentially, there is no difference in the therapeutic approach. Both online and in-person sessions aim to build a strong therapeutic relationship and address your concerns. However, the key difference lies in the delivery method. Online therapy offers convenience and flexibility, while in-person therapy provides a dedicated space away from daily distractions. Ultimately, the ideal choice depends on your individual preferences and needs.
6. What should I expect from the online counselling process?
An online counselling session mirrors the in-office experience. Your therapist will actively listen, ask questions, and encourage you to share your thoughts, feelings, and experiences.
To make the most of your online sessions, we also encourage you to:
- Prepare and Set Goals: Take some time beforehand to consider the topics you’d like to discuss and what you hope to achieve.
- Be Well-Rested and On Time: With enough rest, you can engage and focus fully in the session.
- Avoid Alcohol Before Your Session: Staying clear of alcohol prior to your session ensures you’re in the right state of mind to engage and reflect.
- Take Time to Reflect: Allow for 10 minutes or more after the session to process and write down your takeaways and any insights you’ve had.
- Create a Private Space: Ensure a quiet and distraction-free environment with a stable internet connection for your online sessions.
7. What kind of concerns can online therapy help address?
Online therapy sessions can help address a wide range of concerns, including depression, anxiety, relationship issues, stress, anger and low self-esteem. Whether you’re facing everyday challenges or more complex issues, Ms. Fontana’s online counselling provides professional guidance and support to help you manage these challenges and improve your overall well-being.
8. When should I consider online therapy sessions?
Consider Ms. Fontana’s online therapy services if you value convenience, flexibility, and accessibility. It’s ideal for those with busy schedules, frequent travel, or those who simply prefer the comfort of their own space.
Find Your Therapist in Singapore
Ms. Fontana provides therapy 7 days a week. She works with clients at all times. Online and in-person sessions are available.
- Address: 60 Paya Lebar Road, #11-06 Paya Lebar Square Singapore 409051
- Telephone: +65 9030 7239