Anxiety and virus uncertainty
Are you an individual or a couple who is facing uncertainty due to the Covid-19 virus? Has the virus interrupted your daily functioning by having you work at home, or having stay-at-home notices? Has your company’s business plan been radically altered, leaving your economic and job situation uncertain?
Many people are facing an uncertain time. The world is swimming in anxiety. Every day we wake up to scary headlines of how different companies are struggling to face and deal with the Covid-19 virus. This period often activates or worsens an individual’s anxiety and people don’t know how to handle it. Living in close quarters, working from home, having children home from school, can increase the tension and reveal fractures and weaknesses in a relationship or an individual’s ability to cope.
Therapy can be an effective way to help people get a grounding and learn how to deal and settle themselves with anxiety. Anxiety can be a distraction where the strong feelings can influence and distort our ability to make effective decision making. During this period of time we need to be of clean mind and not be influenced by our feelings. Having our feelings overtake us can cause us to make decisions that can create more problems for us in the future.
If you would like help learning how to get a hold of your anxiety so that your feelings do not take control of you, get a better framework for understanding what you can to in this period of uncertainty, therapy can be an effective way to help you. If you would like to learn more contact Tammy Fontana at +6590307239 (WhatsApp is the best form of communication) to set up an initial consultation to see how therapy can help you.
We provide online therapy in addition to office. During this intense period of Covid-19 outbreak and cases we are following the government’s recommendation for working from home and telecommuting. Our ability to provide online therapy has been well established for many years and is an effective way to help people. Online therapy offers no clinical difference to your experience or the outcome of therapy. Contact us to learn more.
Schedule an initial consultation
Through an initial consultation we'll help you frame goals and outcomes of therapy and what that would look like to achieve it.