Online Therapy



Online Therapy

In Singapore, the adoption of web-based services, including online mental health counselling, has accelerated. But was this surge solely due to lockdowns and restrictions? Or did it tap into a pre-existing need for more accessible therapy in the country? 

At All in the Family Counselling, we recognised this trend early on and began offering online therapy way back in 2016. So, if you’re considering this type of service, we’ll explain everything you need to know about the convenience of accessing quality mental healthcare online. 

What is an Online Therapy

Online therapy, also known as virtual psychotherapy or online counselling, enables individuals to access mental health support remotely via secure video calls or messaging platforms. Additionally, it’s designed for anyone seeking professional guidance for their mental well-being, regardless of location or mobility.

In Singapore, for instance, the rise of online mental health platforms has gained significant traction, especially among younger generations. This aligns with a growing preference for technology-driven solutions that offer flexibility and convenience.

It’s also worth noting that therapy does not have to be done in the office to be effective. In fact, a study published in BMC Psychology highlights that online counselling can be nearly as effective as traditional face-to-face therapy for addressing psychological distress. 

Benefits of Choosing an Online Therapy Service

Accessibility and Convenience

Online therapy transcends geographical limitations, making mental health support services accessible from any location with an internet connection. Whether you’re at home, travelling or simply prefer the comfort of a familiar space, online counselling sessions offer unparalleled flexibility. Say goodbye to commuting, scheduling conflicts, and waiting rooms. With virtual sessions, you can access quality mental health counselling at times that suit your busy schedule, ensuring consistency and commitment to your therapeutic journey.

Comfort and Privacy

With virtual psychotherapy services, you can join sessions from the comfort and privacy of your chosen environment. This can be particularly beneficial for those who experience anxiety or apprehension in traditional office settings. By eliminating potential triggers and fostering a sense of security, online therapy encourages open communication and emotional vulnerability.

Cost-Effective

Online therapy services often present a more cost-effective option compared to in-person sessions. By avoiding the expenses associated with physical office space, online counselling providers can offer competitive pricing without compromising on the quality of care. Plus, this financial accessibility helps ensure that mental health support is within reach for a wider range of individuals.

We Develop Unique Programmes for You

At All in the Family Counselling, we’ve spent the last four years crafting a comprehensive programme designed to facilitate lasting change for clients committed to their growth. At the same time, we recognise that true transformation often requires a multi-faceted approach. As such, we’ve blended the convenience of online therapy with the immersive experience of in-person intensives and retreats.

For example, our online counselling sessions closely mirror the intimacy and focus of in-office individual therapy sessions. You can also expect your therapist to listen attentively, ask insightful questions and gently encourage you to explore your thoughts, feelings and experiences. 

What’s more, our online therapy fosters consistency while offering flexibility in scheduling and location. Ultimately, these factors contribute to consistent therapy relationships and greater progress.

At All in the Family Counselling, we’re proud to be at the forefront of this innovation, seamlessly combining technology, training and tailored interventions to provide the necessary care. So, if you’re ready to start your journey to better mental health, contact us today by sending an email to tammy@allinthefamilycounselling.com. You can also reach out to us via WhatsApp at +65 9030 7239 to learn how you can schedule an initial consultation.