Individual counselling services can offer a confidential, supportive space for those facing emotional or relational challenges. Whether you’re overwhelmed by stress, navigating difficult relationships, or coping with unresolved trauma, one-on-one therapy with an accredited and experienced therapist offers the clarity and guidance needed to move forward. In this safe, judgement-free setting, you can explore your thoughts and feelings at your own pace with the support of a trained private counsellor.
You may benefit from individual therapy if you:
- Struggle with anxiety, stress, or burnout
- Feel trapped in unhealthy relationship dynamics
- Need help processing grief, anger, or trauma
- Are unclear about life decisions or identity
- Struggle to set and maintain healthy boundaries
What is Individual Counselling?
Individual counselling is a personalised form of mental health therapy, focusing on one-on-one interactions between you and a private counsellor. Sessions are always confidential so that you can explore your feelings, understand past traumas, and develop strategies to manage symptoms or triggers.
During our individual counselling sessions, we will work together to establish clear therapeutic goals with the primary aim of fostering a mentally and emotionally healthier life. At All in the Family Counselling, we maintain a safe space where you can express and work through your issues, ensuring a respectful and non-judgmental approach that fosters resilience and growth. We provide both in-person and online counselling in Singapore.
Benefits of Individual Counselling
Individual counselling offers a compassionate and understanding space if you are feeling overwhelmed by life’s challenges, supporting your emotional well-being at any stage of life. These sessions are solely focused on you, giving you the freedom to reflect and grow without outside pressure.
Speak Freely Without Fear of Judgement
Counselling allows you to express your emotions without fear of judgement. Whether you’re dealing with stress, anxiety, past trauma, or self-doubt, having a dedicated space to process your experiences can be beneficial for your mental health.
Focus on Personal Goals at Your Own Pace
Every person’s journey is unique. In one-on-one sessions, there’s no pressure to conform to anyone else’s timeline. You’ll have the time and space to work through your therapeutic goals at a pace that feels right for you.
Gain Clarity on Decisions and Life Transitions
If you feel overwhelmed by major or unfamiliar changes in your life, it can be difficult to see things clearly. Through individual counselling services, you can gain perspective on your thoughts, emotions, and circumstances, enabling you to process challenges in a structured and constructive way.
Learn Healthy Coping Tools
Struggles with stress, anxiety, or emotional pain can take a toll on your well-being. Individual counselling equips you with practical coping strategies to manage life’s difficulties more effectively. Our approach allows you to develop tools for navigating challenges with confidence and emotional balance.
Break Unhelpful Patterns in Relationships
Many emotional struggles stem from recurring dynamics in relationships, romantic, familial, or social. And with individual counselling, you can explore these patterns to understand how past experiences may influence current behaviours. With professional support, you can begin to create healthier, fulfilling relationships.
Individual Counselling Services We Offer
Our individual counselling services address a range of needs, whether emotional, relational, or psychological. We tailor sessions to your concerns, identity, and life stage.
Individual Therapy for Adults
Individual therapy for adults focuses on supporting your emotional well-being and promoting mental clarity. With every session, the private counsellor helps address challenges such as anxiety, workplace burnout, low self-esteem, depression, and identity struggles. We work closely with you to explore thoughts and behaviours, develop healthier coping strategies, and create meaningful personal goals.
Individual Relationship Counselling
Engaging in individual relationship counselling and couple counselling helps you understand the dynamics you have with other people by exploring attachment styles, recurring patterns, and emotional triggers. These sessions offer a space to reflect on your role in the relationship and gain clarity on how to approach challenges with confidence. It also allows you to address feelings of disconnection, conflict, or emotional dependence and build healthier ways of relating to others.
Individual Marriage Therapy
Receiving individual therapy alongside your marital counselling services helps you address complex issues within your marriage, including infidelity, communication breakdowns, or emotional distance. By having one-on-one sessions with a counsellor, you can experience deeper personal reflection and decision-making. This, in turn, could enable you to gain perspective, rebuild confidence, and prepare emotionally, whether you’re seeking to mend the relationship or find a clear path forward. Rest assured that all discussions remain strictly confidential and are grounded in therapeutic best practices.
Individual Counselling for Anxiety & Depression
If you’re feeling weighed down by anxiety or depression, individual counselling offers a safe and supportive space to explore what’s going on beneath the surface. With the guidance of an experienced therapist, you can begin to untangle the thoughts, beliefs, and emotions that may be affecting your well-being. Together, you’ll develop practical strategies to manage distress, build emotional resilience, and gain clarity. Each session is a step toward stability, self-awareness, and a life that feels balanced and manageable—on your terms.
Individual Counselling Services Fees
| Services | Duration (12PM to 3AM Daily) | Price |
| Online and In-Person Counselling | 50 minutes | S$250 |
| 80 minutes | S$375 | |
| 100 minutes | S$500 | |
| Outside Office Hours | 50 minutes | S$450 |
| Phone Consultations (beyond 15 minutes) | 15 minutes | S$90 |
For a detailed breakdown of additional services and package options, please visit our fees page.
Your Private Counsellor
Tammy Fontana
With a Master’s in Mental Health Counselling and over 3,000 hours of clinical training, I’ve spent years supporting individuals through anxiety, trauma, relationship struggles, and personal transitions. I’ve worked with organisations such as AWARE, The Star Shelter, and the Singapore Anti-Narcotic Association, guiding people toward clarity, resilience, and emotional strength. My counselling approach is rooted in empathy, insight, and real-world tools that empower lasting change. Whether you’re feeling stuck, overwhelmed, or ready to grow, I’m here to support your journey forward.
Testimonials
FAQs About Individual Counselling Services in Singapore
1. How is individual counselling conducted?
We can have our individual counselling sessions either in the office or online, depending on your preference. During these sessions, we will engage in dialogue wherein I help you explore and understand your thoughts, emotions, and challenges. A variety of therapeutic techniques will be recommended to help you address your concerns.
2. Will what I share in the individual counselling session be kept confidential?
Yes, everything you discuss during our counselling sessions will remain confidential, as private counsellors are bound by ethical and legal guidelines unless there’s a risk of harm to you or others. Additionally, your trust is important to us, so you will always have a secure space to share your thoughts, beliefs, and feelings at our family therapy centre.
3. I’ve never talked to anyone about my problems. Isn’t going to therapy a sign of weakness?
Not at all. Going to therapy can be the first step towards enhancing your overall well-being. Everyone faces challenges, and reaching out for help demonstrates your courage to identify and address these challenges constructively.
4. How long is each session?
Our individual counselling sessions typically last around 50 to 100 minutes. This time frame allows for meaningful discussions while also ensuring that you have sufficient time to process your thoughts and work collaboratively with your private counsellor, Ms Tammy.
5. How does it work? What do I have to do during the sessions?
During individual counselling sessions, we’ll engage in open conversations. All you have to do is be honest and open with your thoughts and feelings. As your private counsellor, I will listen, ask questions, and guide you in exploring your feelings, thoughts, and experiences. We will work together to set goals and address challenges, which may sometimes involve practising certain techniques outside the sessions.
Get in Touch with an Individual Counsellor Near You
We offer therapy seven days a week and are available to work with clients at all times. Online and in-person sessions are available.
- Address: 60 Paya Lebar Road, #11-06 Paya Lebar Square Singapore 409051
- Telephone: +65 9030 7239