Text Waiting Woes

Are you waiting for your Tinder date’s text message? Do you find yourself constantly looking at the phone wandering if your partner will message you? Does the thought of waiting for the next message to reassure you?

Do you find yourself constantly needing reassurance? Are you temporarily relieved when you get a message, only in the next 30, 60 or 90 minutes you find yourself checking and wondering again if the person still likes you? Is this pattern exhausting and overwhelming?

Constantly needing reassurance from a partner and checking your WhatsApp messages obsessively for reassurance is an issue for many people. This person may struggle with anxiety, depression and self-esteem issues. If you would like to learn how to address these issues and stop the anxiety, stop the worrying and stop the dependence on needing a romantic partner’s reassurance and approval, therapy is something that can help you.

I, Tammy Fontana, from All in the Family Counseling Centre Pte Ltd work regularly with people who are looking to take control of their lives. I help them establish purposeful and meaningful lives that have wonderful and interesting aspects that they can look forward to. Therapy helps people get control of their minds, to become aware of the unhelpful thoughts and beliefs that are driving them. If you want to feel in control, secure and calm, therapy can help you.

Anxiety, dependency on another person’s reassurance and approval are no way to live your life. It makes being in relationships difficult. It makes life filled with dread, anxiety and uncertainty. It even impacts you with your friends. You may find you are often distracted and talking about the absent partner. It makes it hard for people to connect with you and have good relationships.

Therapy can be seen as intimidating and scary prospect. You may think only severe mental health issues such as depression or anxiety are what people seek help for. You have a difficult time believing therapy can help you with issue. Best rest assure, therapy is helpful to your issue.

The reality is that most people that come in for therapy are high functioning people who are dealing with depression and anxiety, and boundary and relationship issues. The people who seek therapy are the brave ones who want to learn a new way to live and reach their maximum potential.

If you would like to learn how therapy can help you, please contact All in the Family Counseling Centre Pte Ltd at +6590307239 to come and schedule an appointment to find out how therapy can work for you.

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Through an initial consultation we'll help you frame goals and outcomes of therapy and what that would look like to achieve it.

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