TRAVEL THERAPY: INDIVIDUALS
Are you working on yourself and wanting to learn more about who you are and to create purpose and meaning in your life? Is travel something that in the past you usually do as a way to escape the stress and boredom and monotony of your life? Do you often go on holidays with no plan or activity, collapsing into a hotel room and then the last one or two days manage to organize some sort of activity?
Holidays can be an opportunity to recharge yourself. Holidays can be an opportunity to learn about who you are and what you need in your life in order to create purpose and meaning. Too often, people are very busy, overwhelmed and stressed, and they don’t have the time or energy to think about how they want to feel on a holiday, what they would like to do and how they could use their holiday to grow and develop themselves as individuals.
Most people think this way about a holiday – they book a flight and hotel and just want to collapse and „do nothing“. The idea of doing nothing works for about the first two or three days, until anxiety, depression and dark thoughts creep in, in which sometimes some individuals can be overwhelmed by negative feelings that make it hard to move or get outside of their hotel rooms. Oftentimes, people are just left with wandering around eating or sitting in bars and drinking or shopping.
All in the Family Counselling Centre helps individuals, who are working on developing themselves and looking to find purpose and meaning in their life, through our travel therapy program. Holidays can be a very important way for individuals to learn about themselves and experience life outside of their normal routine life. Part of our travel therapy is to help individuals identify areas that they could use to incorporate in their life outside of holidays. Many times people are overwhelmed or intimidated to travel alone. Our travel therapy program has three different levels to help people explore how they can grow and learn about themselves.
If you would like to learn how All in the Family Counselling Centre and lead therapist, Tammy Fontana, can help you grow and develop and heal in your life, contact us at +65 9030 7239. Tammy Fontana, lead therapist, has been providing therapy for just under two decades. She works with people experiencing depression, anxiety, complex developmental trauma and all mental health issues.
Travel therapy is ideal for anybody who is going through major life changes and wants a reboot on their life. Whether you have just ended a long time marriage, recovering from cancer or any other health issue, relocating, starting your life over. If you want a reboot on your life, contact us now.
Schedule an initial consultation
Through an initial consultation we'll help you frame goals and outcomes of therapy and what that would look like to achieve it.