Taking Responsibility
Do you often blame others for things that go wrong in your life? Are you usually complaining and whining about all the bad things in your life? Do you often find yourself going into victim mode, feeling hard done by the world and not understanding why nothing ever goes your way?
Seeking Therapy as an Adult
Many adults may have yet to receive the guidance needed to understand their actions’ consequences fully. Consequently, this lack of awareness can lead to impulsive decisions that, while often well-intentioned, may need to consider how those choices affect others. Therefore, learning to think critically about the impact of our actions is an essential part of adult development.
Recognising that our behaviours can negatively affect others is crucial for fostering self-accountability. Acknowledging this truth is the first step toward personal growth. By taking preventative measures to address this mindset, individuals can develop a more responsible approach to decision-making.
Furthermore, engaging with a therapist can provide valuable guidance in this journey. Therapy can help adults explore new ways of thinking about their individual decisions and the potential outcomes. This support encourages a deeper understanding of one’s actions and their effects on relationships.
Individuals who embrace responsibility and communicate their perspectives with maturity will better understand others’ points of view. Doing so strengthens personal connections and contributes to healthier interactions in all areas of life. Thus, taking responsibility empowers, leading to a more fulfilling and harmonious existence.
Why Choose Us to be Your Preferred Counsellor for Mental Health?
At All in the Family Counselling, we’re dedicated to helping individuals, couples, and families develop new ways of thinking and communicating effectively, fostering stronger relationships, including in marriages. We focus on encouraging self-reflection, managing emotions, and establishing healthy boundaries. With our expertise as a trusted mental health counsellor, we create a supportive environment tailored to your needs.
So, if you are ready to take the next step, we are here to help you explore the transformative benefits of therapy. Our compassionate team is dedicated to guiding you toward improved well-being and stronger relationships. Together, we can help you to make positive changes in your individual life, feel more confident in your decisions as an adult, and embrace a brighter outlook on life.
Contact us via WhatsApp at tel:+65 9030 7239 or email us at tammy@allinthefamilycounselling.com to know more about our offline and online therapy services.
Tammy Fontana
M.S., NCC, CTRT, USA Sex Therapist, Hypnotherapist
Tammy Fontana is a skilled mental health counsellor experienced in marriage and family therapy with over eight years of experience. She holds an M.S. in Mental Health Counselling from Capella University and is a Nationally Certified Counsellor (NCC). Tammy has worked extensively with children and families, employing a compassionate approach to foster positive change and strengthen family dynamics. Her background includes significant roles at respected organisations, where she has empowered clients to navigate challenges and enhance their relationships. Tammy is dedicated to creating a supportive environment for families seeking growth and healing.
Schedule an initial consultation
Through an initial consultation we'll help you frame goals and outcomes of therapy and what that would look like to achieve it.