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Do you often blame others for things that go wrong in your life? Are you usually complaining and whining about […]
Are you wondering why your mental health isn’t getting better? Do you keep getting stuck in the same patterns? Perhaps […]
Are you somebody who tries to avoid bad feelings or situations that will produce bad feelings? Are you often overcome […]
Am I a People Pleaser? Do you struggle to say “no” or express your true feelings for fear of upsetting […]
Are you somebody who identifies as having trust issues? Are trust issues undermining your relationship? Do you find it very […]
Are you somebody who is constantly plagued by procrastination? Do you find it very difficult to complete work projects or […]
Are you considering doing sex therapy to help your sex life and intimacy? Have you been spending a lot of […]
Have you been tired and deaded by the two-year lockdown? Do you need to be awaken to life, pleasure and […]
Do you suffer from anxiety and are looking for tips and tricks, or counselling for anxiety to help you? Do […]
Are you somebody who often has very strong feelings and you let the feelings dictate what you do? Do you […]
Are you somebody who has a lot of drama in their life? Do you find that people are always telling […]
Procrastination is not a time management problem. Instead, it’s a symptom or a byproduct of a person dealing with anxiety […]
Are you somebody that has a lot of fear of being rejected? Do you describe yourself as having low self-esteem, […]
Are you somebody who has been described as having an anger management problem? Do you often blow up when things […]
Do you feel lost and confused in the post-COVID world? Has the global pandemic disrupted how you do fun? Are […]
Have the recent radical changes due to the virus causing you stress and uncertainty? Is the fluid nature of Covid-19 […]
Are you somebody who struggles with depression? Does depression often strike when things don’t go the way you want? When […]
How are you dealing with the latest COVID-19 virus crisis? Are you getting many disappointments? Are you finding your anger […]
Are you afraid to be alone? Do you find that you go from one relationship to the next relationship? Maybe […]
I have more couples coming into my office because of poor communication and conflict issues. Are you a couple wanting […]
Are you someone that has a lot of strong feelings? Do feel intense shame, embarrassment, rejection or hurt regularly? Do […]
Do you feel like a fraud at your work or with your friends, even though by objective standards you are […]
Do you find that you can manage most emotions on most days, but every so often and quite unpredictably you […]
Self-Sabotaging Behaviors Do you find that when things get to good for you, you unconsciously do something to sabotage it? […]